Amount of Lycopene in Winged beans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Winged beans, mature seeds, raw there is 0 µg of Lycopene. Change amount
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Lycopene
Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Winged beans, mature seeds, raw.
Tomato powder
|
46260 µg
|
|
Tomatoes, sun-dried
|
45902 µg
|
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
28764 µg
|
|
Tomato products, canned, puree, without salt added
|
21754 µg
|
|
Tomato products, canned, puree, with salt added
|
21754 µg
|
|
Tomato products, canned, sauce, with mushrooms
|
18942 µg
|
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Tomato products, canned, sauce, with onions, green peppers, and celery
|
18454 µg
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Soup, tomato rice, canned, condensed
|
17183 µg
|
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Tomato products, canned, sauce
|
13895 µg
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Tomato sauce, canned, no salt added
|
13895 µg
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|
Soup, vegetable, canned, low sodium, condensed
|
13848 µg
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Sauce, tomato chili sauce, bottled, with salt
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12819 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve
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12717 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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12665 µg
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Sauce, steak, tomato based
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12564 µg
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Catsup
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12062 µg
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Catsup, low sodium
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12062 µg
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|
Soup, tomato, canned, condensed, reduced sodium
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10920 µg
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Soup, tomato, canned, condensed
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10920 µg
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Tomato and vegetable juice, low sodium
|
9660 µg
|
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Winged beans, mature seeds, raw
Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.
Water
|
8.34 g
|
8.34%
|
Energy (calorie)
|
409 kcal
|
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Energy (joule)
|
1711 kJ
|
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Protein
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29.65 g
|
29.65%
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Total lipid (fat)
|
16.32 g
|
16.32%
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Ash
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3.98 g
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3.98%
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Carbohydrate, by difference
|
41.71 g
|
41.71%
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Fiber, total dietary
|
25.9 g
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25.9%
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Calcium, Ca
|
440 mg
|
0.44%
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Iron, Fe
|
13.44 mg
|
0.01%
|
Magnesium, Mg
|
179 mg
|
0.18%
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Phosphorus, P
|
451 mg
|
0.45%
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Potassium, K
|
977 mg
|
0.98%
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Sodium, Na
|
38 mg
|
0.04%
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Zinc, Zn
|
4.48 mg
|
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Copper, Cu
|
2.88 mg
|
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Manganese, Mn
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3.721 mg
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Selenium, Se
|
8.2 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
|
1.03 mg
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Nutrients in Winged beans, mature seeds, raw